Hit me with your best shot

Another week has rolled on by filled with lots of fun, hits, spills and pain which is the way derby was intended to be :)

The week before I was coming back from the flu but I was still coughing up my guts on the Friday so I had to sit out the training session with a shitty look on my face because I couldn't skate. I got back on my skates the next day at Skatel for a general skating session with some of the guys and girls from H.A.R.D and our future freshies. Leo and I continued our cat and mouse game, we each got the better of the other one at various stages. The funny moment came when I went to shoulder charge him but I clipped his skate and stacked it instead :D I somehow bruised his ankle with my skate during the morning, something tells me this will end in blood or tears or both hehe. Cherry and Mon also joined in on the fun with both of them lightly hitting me or carving in front of me. I was doing all this stuff for the first time and I think I coped with it ok. When they were about to hit me I'd squat down and try and provide some resistance so that I wouldn't go flying when they hit me. I had a lot of fun practising with them. In other major news after Cherry adjusted my toe stops I was finally able to stand up unassisted using my toe stops. I had never been able to do it until then, it was a massive relief because I was the only one in my league that couldn't do it. Once I started doing it a few times it became effortless and I thought to myself you have to be bloody kidding me it was so easy.

Last Friday was my first training session back from the flu and boy did I feel it. The ten minute endurace skating towards the end was the killer. My legs were so stuffed towards the end of the endurance that I don't think I was even skating properly anymore. Cherry was telling me during the endurance to think I was skating at Skatel because I'm still skating with fear at training which annoys me I wish it wasn't the case. Umm Cherry can we just switch our training sessions to Skatel I might improve a lot faster :) Along with Poz we had a photographer come out and take photos of us training for some promo shots, here's some of them we had to look angry in them :)

Last Saturday I headed out to Skatel with the usual crowd, I love skating with them. I trash talked with Cherry, the thing is I know I'm full of shit because I really can't back up what I say to her but one day I hope to back it up not because I want to hurt her (which I don't want to do of course) it'll just mean that I'll be competant at roller derby. Cherry continued with carving in front of me, my natural instinct is to either elbow her in the back or stick my hands out both of which are illegal moves in roller derby. Personally when she carves in front of me it's a mixture of fun and my life flashes in front of my eyes sort of feeling. At one stage I had her lined up for a shoulder hit but I couldn't follow through with it because I thought I was going to clip her skates and stack it just like I did with Leo last week. Getting used to skating close to other people
and bracing for hits is all great practise and helps with my confidence. My legs were stuffed so I'd take breaks but Cherry exploited my weakness by getting under my skin and calling me a piker. I knew she was trying to get a rise out of me and it bloody worked because all I could think was 'I'll fucking show you piker' so I'd get out and skate even though my legs weren't co-operating properly by that stage :D Cherry even helped the WSR freshies that were there, she really never stops coaching.

Sunday was brutal, it was off skate and on skate training. My legs are still suffering today. Cheya took over the training role for the freshie and she was really good. We practised various falls and stops, I was more confident with my t-stops after that. My toe stop caused me to injure my ankle just my luck so the endurance skating was a pain in the arse because I kept having to go off and try and somehow stretch the pain out not that that did much but I didn't give up and somehow got through it.

Our Corporal (white star) test is coming up in less than a month. The last two training sessions really highlighted how far behind I am everyone else. I don't believe I'll pass the test on my first attempt and I'm not stressed about it, I'd rather pass on my own merit than be passed on a dodgy because it'll only help me in the long run. I'm going to give it my best shot and I've got all my own training set out between now and then so I'll see how I go.

For those looking for some live derby action Sydney Roller Derby League have a double header on the 4th June. I'm bringing some friend's along who will be going to a bout to the first time. I'm hoping they enjoy it. All the details are here.

Lastly my league H.A.R.D is having its next freshie intake. Come along it'll be a lot of fun!

Checkpoint

Far out its been a while since my last post (maybe that's a good thing I hear you say!). I've still been training but I got hit with the flu which I'm still getting over so I haven't been training for over a week now, hopefully I'll be back on the track this Friday night.

I thought I'd take the time to analyse where I'm currently at and what I've got planned in the near future. Overall my progress is going way too slow and it's all because of fear. I still haven't attempted to do things like jumps, I can't do crossovers, I haven't attempted four point falls etc etc and the list goes on. After the stacks and injuries I had in quick succession I've been too scared to try new things which is all the more ridiculous given the fact that horror movies don't scare me so this shouldn't be scaring me. It's pissing me off that I can't get out of this rut and until I fix it I won't be progressing, it's a vicious circle I tell ya. I think I need to actually think less and just let go and see what happens.  The Corporal (white star) tests will be coming up soon. I don't believe I'll pass on first go but I'll still do it and see what I can pass and what I need to work on.

Normally when I've been stuck on the sidelines I'll get angry that I'm not skating but lately I've used it to learn especially when Haterade from Sydney Roller Derby League came out to train us last Sunday night. She got the guys doing so many cool things for the first time that I really want to try to do them. The other great thing was seeing my team mates push themselves past their limits, they should all be proud of what they achieved not just that night but also our other training sessions you can't help but be inspired.

It hasn't all been negativity I've managed to improve my skating and awareness of skaters around me which is down to the Saturday morning sessions at Skatel with Cherry and Leo. Cherry often carves in front of me so that's helped getting used to having someone cut in front of me and get in my personal space. I can't wait until I start paying her back :) Leo and I have developed an ongoing cat and mouse game at Skatel and training. He would grab my calf as he skated past, I used to let it go until I started to retaliate, just as he about to skate past me I put a stiff arm out and clocked him in the chest :) As a result now I always keep a look out to see where he is, he hardly gets me now because I spot him first. The times he does get me I now attempt to chase him around the track, I can't catch him yet but I've got the confidence to skate faster. The other cool thing about these cat and mouse games is that although my competitive nature comes out and I don't want to let him win I'm having fun so it makes it all the more enjoyable which in turn helps me improve faster.  

Before I came down with the flu a group of us attempted a marathon skating session at Skatel on the Anzac public holiday. I lasted from 10am - 2:30pm. I had breaks in between but I skated until my legs gave up. I know I can push myself which will serve me well in derby. Also before the flu I finally got into a routine with exercise and weight management, it was actually working and I was beginning to lose weight. It has been derailed with the flu but I'm eager to get back on track again. I'm actually going to set up a proper exercise plan and try and stick to it to get some results not only for derby but also for the fact that I'm going to have to wear a dress to my sister's wedding next year (the things you do for the people you love!). I've actually found some tips from a great roller derby related fitness blog by Hard Knox check it out it's well worth the read.

I've been reading up on the roller derby rules and one of my team mates recorded the Team Unicorn vs WSR bout last Saturday so I've been using that to get a better understanding of the rules and seeing tactics and formations unfold so it has been educational.

Overall there is room improvement but I'm not a lost cause yet :)

Haha take that!

The last few weeks at derby have been more frustration and anger than fun and enjoyment with injuries and negativity getting the better of me. At one stage I was thinking of suggesting to the H.A.R.D board a fundraising idea of letting people places bets on which body part I would injure next at training. We could have probably raised enough funds to buy our own training venue :P Amongst all the bad stuff something amazing happened. I was getting encouraging messages from some of the guys and girls at H.A.R.D after my last blog post which I found to be really helpful especially when I started psyching myself out again on Friday arvo, re-reading them again calmed me down. This is my league, it feels like a family to me. I'd (attempt to) run through brick walls if I had to for them.

I unveiled my new ankle guards at training on Friday night. They provided a lot of support to my ankles and I found the more I skated and trained the more confident I became. I believe the ankle guards had a lot to do with that. Us freshies were trained by Scott for the night. He's a speed skater so the knowledge he passed onto us was absolutely brilliant, I picked up a few new things from him. While we were training the more advanced guys were doing hitting practise with Mick holding up a pad. I was stealing glances from time to time, it looked really cool what they were doing. Instead of getting annoyed that I wasn't at that level I used it as something to aspire to and headed back to the freshie training. It got better, I made it through the entire training without getting injured or stacking it YAY! I couldn't stop grinning after training I was just so happy and relieved that my jaws started hurting :D The title for this week's post was my response to my mind after it got the better of me the last few weeks.

After training a few of us went to Macca's to put back on what we just burnt off at training. I ended up learning a lot more derby stuff while we were in the car park. Cherry and Mon were teaching me how to do shoulder hits and hip checks. I struggled with the shoulder hits at first but I improved the more I did. Mon got me with a cheap shot when I wasn't paying attention. I learnt a valuable lesson - always be on your guard around these crazy bitches :P I also learnt that you don't need brute strength to do an effective hit, you can have just as an effective hit if you hit them in the right spot with less power. I was also given exercises to do which will help me eventually do those frigging crossovers. Have you ever done something where you know you'll pay dearly for it but it's worth all the grief? I had such a moment when were leaving. Mick suggested I give Cherry a shoulder hit as a goodbye. I crept up on her and got her with a shoulder hit, she may not have stacked it but she definitely went sideways. Given the look on her face when she turned around I honestly thought she was going to smash me haha. She did promise revenge at skating the next morning *cue end of the world music* :)

At Skatel the next morning I skated without any dramas and at times I managed to skate with a bit more speed than I usually would skate at so that's progress. I did have Cherry's revenge hanging over my head. I'd often have a look where she was when she was skating behind me. She did threaten to hip check me over the short wall, I went to see if it was plausible and it was low enough that she could do it if she wanted to. While we were trash talking each other she somehow stacked it in front of me. I politely suggested that maybe she stacked it because psychologically I got under her skin when I got her with the shoulder hit the night before, that got a good response out of her haha. There were a few times where she'd nudge me slightly or cut in front of me and I loved it. I enjoy the whole cat and mouse act, it keeps me on my toes and allows me to brace myself for the incoming hit which will serve me well when I eventually start scrimmaging. I'm smart enough to know that if she really did hit me I'd be roadkill on the track but stupid me would get up and go for another round because it would bring out my competitive streak.

On Saturday night SRDL had a double header bout with all of the teams from their league competing. While some people enjoy seeing the big hits in derby and who doesn't, I get a big kick out of seeing tactics unfold on the track (blame it on being a Liverpool supporter for over 22 years). I learnt a few more rules that night but I still don't know how all five D'viants managed to get sent off in the same jam within seconds of each other, it completely changed the outcome of the bout. It's funny there were times when I was watching the bout and I was thinking I can't wait until I'm out there bouting but there were other times where I thought how the hell am I going to get up to that level?

Training on Sunday was interesting, we had off skate training for the first hour with Mick taking charge. Maybe I'm a sadist but I enjoyed it, I was happy with the amount of push up's I did but I wasn't happy with my score for the running drill but at least I can work on it. Since I hadn't skated on the new surface yet my nerves once again got the better of me. If felt like my skates were glued to the floor I seriously couldn't move. Both Jodey and Mick were great support and they eventually got me going. It took me a while to get the hang of the floor so there were heaps of things I missed out on doing as I stuck to doing single knee falls and snow plough's only, I will work my way up eventually (I hope)!

After training Mon asked me to be her derby wife. It was completely out of the blue, I always thought I'd end up as a spinster in derby just like in real life :) Mon and I are good friends both on and off the track so of course I said yes. If she got injured (knock on wood she doesn't) on the track I'd be one of the first ones there derby wife or not. We won't be doing the whole wedding/exchanging vows as it feels a bit over the top but we'll still have our friendship, that won't change.

I've decided that when I pass Lieutenant/yellow star (whatever year or decade that may be) I'm going to celebrate by inflicting pain on myself and getting a tattoo to mark the occasion. Since my derby name is based on the kick arse Lisbeth Salander I've decided to get the tattoo on her back and get it done on my right calf, I thought it would tie in well with it all. Here's a pic of what I'm planning on getting -

Lastly I wanted to say congratulations to all the WSR freshies I had started off with when I was at WSR on passing their white star tests. Well done, it won't be long until I'll be watching you guys bout.

What a pain in the arse

Do you ever get the feeling you're taking one step forward and three steps back? Right now it feels like I'm in free fall with roller derby but that's not to say it hasn't been educational. I finally had my first training session on Friday night after I had injured my right ankle a few weeks ago. Once again I had managed to psych myself out on the way to training but at least this time I put all my derby gear on but while everyone else was getting up and warming up on the track I felt as though my back side had been superglued to the steps I was sitting on from fear that I would fall down during training and get injured again. I eventually got up and started skating then a few minutes later out of nowhere I managed to stack it on my arse. I know I have a huge arse but it doesn't mean it didn't hurt when I landed on it. I eventually got up and made my way to the sideline but it hurt to sit down. It finally got to me and I thought I was going to start crying in frustration. I hobbled to the toilets because I didn't want to start bawling my eyes out in front of everyone but I was too gutted to cry so I punched the wall instead :) That helped so I made my way back. At this stage I'm starting to think I must be the leading contender for Guinness world record for most injuries sustained at roller derby training.

Cherry has a knack of making me agro when I'm injured :) I almost kicked her when I did my ankle and then last Friday she kept nudging my feet with her's when I was on the sidelines with my busted arse. To be fair I keep telling her I want to one day be able to knock her down at scrimmage training so I suppose all is fair in love and war :) I've got no idea why I do stupid things like this, I must be a sucker for punishment :)

The next day the strangest thing happened, I dragged my sore arse to Skatel to try skating again and would you believe it I skated 100% better than I did the previous night and I didn't injure myself. For some reason my brain is having a freakout at training but not when I go to a general skating session. Leo and Mon were also there skating. They were great to skate with, I got lots of advice and tips as we were skating and of course they're fun to hang around with.

I've already had someone question whether I should stick with derby due to all the injuries I've already picked up. I gave it a thought and decided no. To be honest I'm a little surprised I haven't already quit it's what I usually do. Despite the frustrations and obstacles in my way I still really want to do roller derby. I want to be part of a team and help them out and dish out punishment to those that try and hurt my team mates. So I say screw you to my own mind for letting fear get the better of me and screw you to court we train on on Friday night's. I'm sick of both of them getting the better of me. I'm sick of writing about getting injured and I'm sure it doesn't make for interesting reading. So how do I fix this? I'm thinking about tackling the things I struggle with the most (and which scare me the most) and just practise doing them as much as I can throughout the week (I still can't get up using my toe stop, I can only do it if I have my skate flat on the floor ohhh the shame that I still can't get the basics right). I just have this feeling that I'm going to be a lot of work for Cherry (sorry Cherry) but I'm hoping that I'll be worth the hassle.

Derby just isn't about being on skates so I've been looking at what I can do off skates to help improve me on skates. I've decided to go on a health kick and lose weight because I've quickly realised it doesn't matter how fat you are it still hurts when you fall down at training. Cherry is also looking at losing some weight so she offered to be my online training buddy. Hopefully we can help each other out. I'm sure if I fall off the wagon she'll kick my arse back onto it :) In other news it looks like my Coke addiction may just be over. The headaches and mood swings are gone and I've been drinking a lot more water lately. That's not to say I'm not craving it from time to time but my need to lose weight is stronger than my want to drink Coke right now.

Lastly, to my followers on here thanks for reading my blog :) I've got no idea who Mendulica or bignoiz are or which of the two Mel's is reading this blog but it's nice to know that some people find my ramblings interesting :)

Onwards and upwards!

Although this past week has mainly been off skates that's not to say it hasn't been busy. First off I finally went to the doctor to get my ankle checked out. Yep it ended up being a bad sprain so she prescribed me some pills and advice on how to treat it and I was off on my merry way. I decided to be proactive and researched some ankle strengthening exercises to build them up and try and reduce further injury. I've been doing them while I'm watching TV so far its been alright. Next up I wanted to give my ankle some more protection since I've managed to injure both of them so far from doing derby. I did some research and found that the McDavid ankle guards appeared to do the best job. I ordered a set from the US so they should be here sometime next week. Wait until I wear them on the outside of my socks (just like the pic) at training, I'll be the coolest looking person there :P

Perhaps it was fate but I couldn't attend any of the training sessions last week as I had something on each night, on one hand it gave me a chance to let my ankle heal but on the other hand I was missing even more training which I wasn't too happy about. I'll finally be back at training again starting tomorrow night. Fingers crossed my injury streak is now over and I can get a good run of training under my belt.    

Roller Derby must be one of the few sports in the world where it's an advantage to have a huge arse. Problem is when you look in the mirror and think 'christ what a fat arse' you know something needs to change. It really sucks when you're playing indoor soccer and you can't keep up with the opposition, when you start running and you're completely knackered after a few meters or you're skating laps at derby practise and you're completely stuffed while everyone else is skating by without breaking a sweat. I've decided to do something about. Exercise wise I'm going to take up boxing classes again. Not only is it excellent cardio work but it'll help build up my upper body strength which I discovered was severely lacking when Cherry showed me how to do a proper derby hit. I made no impact on her but I went flying when she hit me. I'm sticking with indoor soccer, I'll take up running again, plus roller derby training. I'll implement all this slowly and properly so that I don't overdo it and have to spend more time off injured. 

What's the point of doing all this extra work if you're not eating or drinking properly? I decided to tackle my biggest problem which was my consumption of Coke, Cherry Coke and Dr. Pepper. I've been drinking this stuff for years, almost on a daily basis. So I bit the bullet and stopped drinking them. I'm getting crazy headaches and I'm crashing bad during the day because my body isn't getting its daily sugar and caffeine hit. I know it won't last, I just have to ride out the withdrawal symptoms. Bloody hell I sound like a junkie :) Cherry had posted some before and after shots of herself from doing derby and I was amazed how much of a difference it made to her, however, out of fear of getting punished at training if I posted the pics here you'll just have to take my word for it :)

I decided to test out my ankle last Sunday and headed out to Skatel. My ankle pulled up ok YAY but the pain on the bottom of my feet returned with a vengeance because I hadn't skated for a few weeks. It's really going to feel like I'm starting all over again tomorrow night as I had that problem when I first started skating. I tested out the new bushings on my skates and I can't believe how much of a difference they make to your skating. At first I felt as though I skating while I was drunk but once I got the hang of it it felt a bit easier going around corners.

Lastly I wanted to give a big shout out to the guys and girls that make up H.A.R.D. I don't tend to make friend's that easily but I've already made a few new friend's there (plus the few I made from WSR). They're a great bunch to hang around with, we have fun and train hard. There's fellow smart arse's which I love :) and people from all different backgrounds so you get to hear some amazing stories. Combine that with the training we're getting and I reckon we'll make a bloody amazing team on the track when the time comes to do battle against other leagues.

It's not about how many times you get knocked down, it's about how fast you get back up...and repeat until it sinks in your head

The title of this week's post could almost pass for a title of a song by Mogwai :) For those who haven't heard Mogwai you have no idea what musical goodness you're missing out on, do it!

The write up that Cherry I did for the Rouse Hill Times appeared in the paper. Only downside was they chopped most of what we wrote and they put the pic of me half dying during a drill instead of someone actually skating. It's a great feeling seeing our league given some exposure though. The editor for the paper wants to actually keep track of our progress, so who knows we may overtake the sport section one day! Here's the article:



It's funny how one little incident can make everything else spiral out of control. It's only now that I've managed to bring it under control. It was at training a week and a half ago, we started doing marching drills and those of us that wanted to could try and cross one leg over the other to practise the cross over motion. I thought I'd give it a go. Right on the very first attempt, I didn't do it right and I overbalanced. I knew right then that I was going to stack and stack it I did. As I fell it felt like my right leg ended perpendicular to my ankle, needless to say the pain kicked in right away. I'm a pretty mellow person but something snapped inside in me while I was lying on the middle of the court with my ankle iced and elevated while everyone else was skating around me. The more it hurt, the more angry I got with myself. Cherry tried calming me down and was telling me not to be so hard on myself but had no luck, she even threatened to kick my injured ankle as a joke (at least I think she was). I was so pissed off by that stage that if she had done it I would have kicked her back with my left leg and then live to regret it :)

Thankfully my ankle wasn't broken and I managed to get myself over to the sidelines but I had to spend the rest of the session with my leg elevated and iced. While I punching the wall in anger all these thoughts were swirling around in my head - 'I was so crap at derby, every time I tried something new I'd fall down and injure myself, at this stage I'd be 65 before I'd be able to bout, maybe I wasn't cut out for derby, frustrated that I wasn't progressing fast enough, I'd fall even further behind everyone else now' etc etc. To their credit everyone was nice and checking up on me. Once training was over I hobbled to the car and a certain smart arse said 'now you'll have something to write about in your blog', bloody smart arse :)

My mood didn't improve when I couldn't last the training session on the Monday and that was off skates due to my ankle hurting too much. I decided I needed to get out of my negative mindset so I thought I'd get some inspiration from Lisbeth Salander so I went to the movies and re-watched The girl who kicked the hornet's nest. Without giving away too much of the movie she goes through a lot of rehab work from her injuries. She didn't sook about her injuries, she got herself better and went on to kick arse in her usual fashion

I walked out of the cinema thinking hell yeah I can do this. A couple of falls weren't going to stop me. The plan was to last as long as I could at training on Friday night as my ankle still wasn't right. On the way to training the weirdest thing happened. I was overcome with this paralysing sense of fear about skating. I've never felt this way before so it freaked me out. I think it was because it's been twice now when I've tried something new and twice I've stacked it and injured myself. I was worried it was going to happen again. I felt like I was going to throw up, so I chickened out and sat out the training session and felt pretty stupid.

Another problem was that I was worried that I'd continue my bad habit of giving up if it all got too hard that I pushed myself too hard and made the situation worse. I took a step back and analysed the situation and came up with the following solutions. I'm hitting the reset button and starting over again. Due to my injuries I've spent more time on the sidelines than on the track so I'm not at the same level as the freshies I started off with. When I go back to training when we have certain training drills I'll train with the freshies who are still at the learning how to skate stage and work my way up with them.

Next up it's plain to see that roller skating and all the moves that go with it aren't coming naturally to me as it is with others. I've come up with a plan for extra training on my own time and build my confidence up again. My good friend and fellow teammate Mon and I are planning extra training sessions at Skatel on Saturday morning's so little kids you have been warned :P

My ankle is still swollen and it still hurts. I'll be booking a doctor's appointment and get it checked out, hopefully it'll be alright in time for training next week. So folks it's been bit of a bumpy ride the last week and a half but you can't get rid of me that easily, besides I still need to knock someone down on their arse at training :) I can't wait for the day when I finally pull off a successful crossover without stacking it or injuring myself, just try wiping the grin off my face :)

The good times are killing me

Since Friday night was a pretty big night for everyone involved with H.A.R.D I figured it deserved its own separate post, so here it is.

Before I begin a certain someone mentioned that they were surprised how many times I've mentioned them in previous posts so for this post they will be referred to as she-who-must-not-be-named :P Through my own stupidity I had playfully antagonised she-who-must-not-be-named the last few weeks on Facebook about knocking her on her arse when I got up to scrimmaging level and how she wouldn't break me in training. The thing is she's the head trainer so I may have screwed myself up big time with my comments :D

Hawkesbury Indoor Stadium was the place to be on Friday night if you're involved with roller derby as H.A.R.D officially kicked off with a info session and first training session. Silly me thought it would be an info session and just a general skating session, how wrong I was.

There was a pretty big turn out with a mixture of freshies to those who have bouted and everyone else in between. Those who weren't able to skate were treated to a running commentary by Squeaks (who was also the paparazzi for the night), Frazzle and BumbleLing so everyone was involved regardless of whether or not they were skating.

Now this isn't an excuse but I got hit with the cold on Tuesday evening so I wasn't feeling 100%, I'm incredibly unfit, plus this was my first training session since I injured my knee and ankle at derby training. No lie kids I was already sweating by the end of the warm up and thinking to myself I'm in deep shit with the rest of training as it'll only get harder.

As we had all different levels we had the more experienced skaters help the freshies out which was of great help. Everyone then got grouped into their appropriate skill levels but it doesn't mean any one group had it easier than the other, everyone was pushed to their limits. I got the shit's while doing the t-stops as I haven't got it down 100%, I'm so un-co with it. Then the sickness hit, I started feeling like I was going to throw up. I kept a look out for the nearest bins just in case it got to that stage.

Next up was the endurance skating, depending on the whistle you'd go from normal skating to speeding to skating in the opposite direction. It was during this drill that I made a self discovery. There's been times in my life when the going gets tough, I bottle it. It was like a switch got flicked on inside me and I decided there and then that I wasn't going to stop doing this drill until we got the orders from she-who-must-not-be-named. It felt like it was going on forever, I thought I was going to hurl, my left thigh felt like it was on fire and I was massaging it while skating to try and make the pain go away. By that stage my form went right out the window, I wasn't in the correct stance, I felt completely stuffed but I wasn't going to stop moving even if it meant having to crawl around on the track. I know some people might be enthralled by the glamour of roller derby but if you want to get to the highest level, the glamour means nothing. It's doing things like these drills that help get you to the top. The drill eventually finished but we weren't finished...

Next up was an alternative version of the 'Cherry death wall' *cue scary music* It basically involved doing ten push up's or sit up's, getting up and skating to the other end of the court, doing the push up's or sit up's again, skate back and repeat until we were told to stop. Here's a pic of Ness and I during this drill, I was either attempting a sit up or I was dying, or perhaps both

I had a few people asking me during the endurance and death wall drills if I was ok. I can only imagine I probably looked pretty crap :) Eventually it came to a close and started doing the cool down. Once that was over I did my 'lay down Sally' impersonation and just lay on the court with my limbs in various direction waiting for the sickness to pass before I attempted to get back on my feet.

I'm pleased to say we all survived the first training session, it's no surprise we were all sore over the next few days, getting over it just in time for Monday's training session.

On a personal note I got asked by she-who-must-not-be-named if I wanted to help do a write up of Friday night for this week's edition of Rouse Hill Times. I was completely chuffed to have been asked. Both she-who-must-not-be-named and I came up with a final copy and its since been sent to the editor so we'll have to wait and see how it turns out, pretty cool eh?

Have a good week folks and remember if it doesn't hurt you're not skating H.A.R.D enough ;)